Roasted Cauliflower and Lentil Soup
My Roasted Cauliflower Lentil Soup simmering on the stove! This soup is so delicious! Whenever I make it, I always make a huge pot because it goes fast and freezes really well. I played around with my recipe for this soup many times and I just love the added roasted cauliflower. If you want you can run the finished soup in a blender but I love it the way it is. I don’t add much salt because I love the flavors this soup has. If you like more salt, just add it.
You’ll need:
- 1.5 lbs lentils, washed
- 2-qts of chicken stock
- 1-qt water
- 1-2 cups of cup of chopped onion. I like extra
- 6-8garlic cloves crushed, yup I like extra
- 1/2-cup chopped celery
- 1/2-cup chopped carrots
- 2-cups or more chopped roasted cauliflower, I used a small head.
- 2-tsp salt
- 1-tsp black cracked pep
- 1/2-tsp crushed red pepper flakes
- 1/4-cup olive
Directions:
- Heat the olive oil in a large Dutch Oven.
- Add the onion, garlic, celery, carrots, salt, pepper and crushed red pepper. Sauté this all for 5 minutes on a medium heat.
- Add the stock and water and bring this to a boil. Lower the heat to simmer add the cauliflower and cover. Let this simmer for 20 minutes. I do this because I want all the flavors to come together in the broth.
- After the 20 minutes taste for salt and pepper and adjust. Now add the lentils stir them into the soup, cover and cook for 10-15 minutes until the lentils are tender.
- Serve the soup with a drizzle of extra virgin olive oil.
- Roasted cauliflower is so simple to make, cut the cauliflower into small pieces and toss in a bowl with a little olive oil.
- Season with some salt n pepper and then spread out on a baking sheet.
- Place into a pre heated 400 degree oven for 20 minutes or until done.
Daniel Mancini
MamaMancini's Newsletter
Sign up to get authentic recipes and news from MamaMancini's!
« Previous